disrupt, decondition &

differentiate

Headshot of Jen wearing a black leather jacket, a Human Design reader and trauma recovery coach for CPTSD survivors

  explore where trauma

shows up in your chart &
how to decondition

IS THIS YOU

✺

IS THIS YOU ✺

Does this sounds familiar?

You feel lost and disconnected from your true self after years of living in survival mode with complex trauma.

You’re stuck in patterns of self-doubt, constantly second-guessing every decision you make.

You’re ready to break free from decades of conditioning, reclaim your life, and step into your authentic self.

You don’t need another self-help book—you need clarity on who you are beneath the trauma.

ImaginE if you could

✔ Stop asking, “Who am I?” and finally understand your unique gifts.

✔ Trust your inner authority & make decisions without ruminating or second-guessing.

✔ See where conditioning—like people-pleasing or over-giving—shows up in your chart and learn how to release it.

✔ Feel empowered, at peace, and fully yourself—living by your design, not your trauma.

Ways to work together

Get Your Free Human Design Chart:
Your starting point to explore your unique human design.

Personalized Digital Report:
A personalized Mini Human Design report written specifically for trauma survivors, revealing your energy type, strategy & authority (how you’re designed to make decisions and interact with others).

Healing by Design Workshops:
Workshop recordings available for Generators and Manifesting Generators to help you understand your human design on a deeper level to support your healing journey.

Strategy and Authority Session:
This 45- minute session is for trauma survivors, coaches, healers, who are tired of second-guessing, overthinking, and making survival-based decisions that don’t feel right in their life and/or business.

Foundational Human Design Reading:
A comprehensive 90-minute exploration of your chart (type, strategy, authority, centers, & more) and includes a personalized 20-page Healing By Design e-book to help you reclaim your energy and live by your true design.

Click below to get started!

ABOUT ME

✺

ABOUT ME ✺

Stock image of a person researching Human Design and trauma recovery on a laptop
Jen, Human Design, CPTSD, trauma-informed coaching, headshot 
Me

About

Hi, I’m Jen.

CPTSD survivor. Raised by narcissists. Combat vet. Former addict.

Trauma Coach turned Human Design reader.

I’m a Manifesting Generator 2/4 with pure individual circuitry, receptive mind, power view, and desire motivation.

In other words, I’m here to be unapologetically myself,
and empower you do the same.

I use human design to help women like you:
✔ Disrupt survival-based patterns.
✔ Decondition from trauma narratives.
✔ Differentiate into the most honest, untamed version of yourself.

✨ You’re not broken. You’re conditioned. ✨

Let’s change that.

How Human Design

Supports Healing for Trauma Survivors

Jen, a trauma-informed coach and Human Design expert, featured in a headshot

what is human design?

Human Design is a system that helps you understand how your energy works and how you’re meant to navigate life. It blends Astrology, the Chinese I’Ching, Jewish Kabbalah, the Hindu Chakra System, and modern science to create your unique Body Graph—a roadmap to reconnect with your true self.

why i love human design

When I discovered Human Design, it was like finally getting an explanation for all the things I thought were “wrong” with me.

I’m a pure Manifesting Generator with a 2/4 profile and a receptive mind, which means my design naturally guides me to spend time alone to recharge and absorb information at my own pace.

🌿 That need for alone time? It isn’t me avoiding people or being difficult—it’s just part of how I process and reflect deeply.

🌿 My receptive mind? It explains why I work best when people ask me questions or pull ideas from me, rather than forcing myself to “produce” or “over-deliver” information.

Close-up of a Human Design chart used in trauma-informed coaching for survivors.

I also learned that my Defined Sacral Center is my built-in guide for making decisions.

But growing up, I was taught to ignore that gut feeling and overthink everything instead.

Learning to trust my gut wasn’t easy, but it changed everything.

For the first time, I started making decisions that actually felt right—and I felt like myself again.

That’s why I’m passionate about helping others reconnect with themselves through their Human Design.

Flat lay of a black desk and phone promoting a free Human Design chart offer

how human design can help you

Human Design isn’t just about self-awareness—it’s about freedom.

✔️ Discover where trauma has shaped your energy
✔️ Reconnect with your intuition and make decisions that feel right
✔️ Break free from external expectations and reclaim your unique power
✔️ Learn practical tools to decondition from survival-driven patterns

Your chart is more than just information—it’s a tool for reclaiming your energy, your choices, and your life.

How to Discover Your Human Design

  1. Get Your Free Chart → Enter your birth details and receive a snapshot of your unique energy type, strategy, and authority.

  2. Book a Reading → Schedule a Human Design reading to explore where trauma shows up in your chart.

  3. Break Free from Conditioning → Learn actionable steps to decondition, reclaim your energy, and live by your own design.

    ⬇️ Scroll down to get started⬇️

Get Your Free

Human Design Chart

Digital Healing Resources

What’s Included in Your Mini Human Design Report

Inside, you’ll receive a personalized breakdown of:

  • Your Energy Type : Understand how your energy works and how you’re designed to interact with the world.

  • Your Strategy : Learn how to best approach opportunities, relationships, and decisions in a way that feels aligned.

  • Your Authority : Discover your unique decision-making process and how to trust your inner guidance.

This mini report is designed to introduce you to your unique Human Design and how to apply it to your everyday life as a trauma survivor.

📩Once you’ve completed your purchase, your report will be delivered straight to your email. If you don’t see it in your inbox, be sure to check your spam or junk folder.

Enter your birth details in the form above and choose the “Human Design Mini Report” option to get started today.

⚠️Important: Because this is a digital product, all sales are final. No refunds.

Peek Inside a
Human Design Reading

This isn’t your typical human design reading where a reader talks at you for an hour. It’s a collaborative conversation, designed around you, with space to explore your unique bodygraph and ask real questions.

My 3-step Process

  • GET YOUR FREE CHART

    Input your birth information to get your free Human Design chart directly on my website to find out your Energy Type, Profile, Authority, & more. This will give you a basic understanding of your unique design.

  • SCHEDULE A READING

    Book a reading to uncover your unique design and understand how trauma shapes your experiences. In this trauma-informed Human Design session, we’ll explore ways to navigate these challenges & align with your design.

  • EXPERIENCE & IMPLEMENT

    Join me for a 1:1 session where we’ll discuss your chart, uncover your gifts, & areas of conditioning. You’ll leave with actionable steps to apply HD to your life. Plus, receive a personalized written report.

BOOK A READING

Looking for More Support
on Your Healing Journey?

Healing can feel overwhelming, but you don’t have to navigate it alone. I offer trauma-informed, 1:1 coaching to help you uncover patterns that are keeping you stuck, set boundaries, and create practical strategies for lasting change.

  • THE PERMISSION SLIP I NEEDED

    I’ve done so much inner work, but this reading showed me exactly where I’ve been carrying trauma in my bodygraph—and why letting go has felt so hard. Jen connected the dots in a way that finally made sense. For the first time, I feel like I have a real path forward, not just mindset shifts. This was beyond eye-opening—it was a permission slip to stop holding onto what’s not mine.

  • THE MISSING PIECE

    I knew my Human Design basics, but Jen took it to a whole new level. She didn’t just explain my chart—she showed me how to use it in my messaging and group coaching program in a way that actually feels natural. Now, I’m creating content that attracts the right people without overthinking, and my offers finally make sense with my energy. This reading was the missing piece.

  • a eye-opening experience

    The session with Jen was incredibly eye-opening. I discovered my unique gifts and realized I was already living my purpose. It was an emotional experience, and I held back tears as Jen explained it to me. Jen's focus on healing from complex trauma with Human Design has the potential to be life-changing for many survivors, allowing them to discover their true selves beyond their trauma narrative.

  • HIGHLY RECOMMEND

    I had a wonderful experience having my human design chart read by Jen her excitement and positive energy all throughout the reading kept me engaged and intrigued, and I was even able to walk away with some actionable steps to be able to implement into my life right away.

  • TRUSTING MY INTUITION

    This was my first human design reading & so I really appreciated that Jen took the time to explain the basics to me. She helped me understand my energy type (I'm a generator) & my energy centers, & how I can live more fulfilled by aligning where I invest my energy with my intuition. I would absolutely recommend a reading with Jen!

  • 1:1 COACHING WITH JEN

    I have learned so much from Jen in the last several months about trauma responses, a lot about myself, and have been able to recognize and acknowledge deeply held trauma that I have not been able to process and work through before.

  • PASSIONATE ABOUT HUMAN DESIGN

    Jen was detailed, humorous, and kind, always checking in to see if I needed anything clarified. It's clear that Jen is passionate about Human Design, and her unique approach to combining it with healing from complex trauma is truly inspiring.

  • IT'S WHO I AM MADE TO BE

    Getting my human design reading helped me see more into my core and that it’s ok to be how I am because it’s who I am made to be.

  • OTHERS NOTICING A DIFFERENCE

    For people around me to say they notice a difference in me has been a world of comfort and affirmation to continue my trauma healing journey with Jen.

  • BACK IN THE DRIVER SEAT

    After years of feeling lost from narcissistic abuse, working with Jen changed everything. She helped me reconnect with who I really am and regain control of my life. I can't thank her enough for her support.

MY OFFERS

✺

MY OFFERS ✺

Signature offers

STRATEGY & aUTHORITY
SESSSION

$97

Those who are tired of second-guessing their decisons.

✓ 45-minute session recorded in Zoom

✓ How to recognize what a yes or no feels like in your body

✓Learn what survival patterns are still driving your decisions

✓ Actionable steps to follow your strategy & authority

✓ Uncover common themes & how to decondition

the DECONDITIONING
session

$147

For those wanting to decondition the noise—so you can hear your truth again.

✓ 60-minute session recorded in Zoom

✓ Identify where you’re operating from survival, not self-trust

✓Unpack patterns like guilt, urgency, people-pleasing & indecision

✓ Get clear on your next step—from your authority, not opinions

✓ Walk away with clarity, confidence, and permission to be fully yourself

1:1 human design
reading

$222

For those ready to explore more layers of their design for a personalized reading

✓ 90-minute reading recorded in Zoom

✓ Discover your energy type, strategy & authority

✓Learn about your defined & undefined centers

✓ Actionable steps to live your design

✓ Uncover common themes & conditioning

✓ Healing By Design E-book

Love

from all over

This Human Design reading was life-changing. I learned more about myself in an hour than I learned in therapy the last 4 years.🙌

I’ve explored Human Design before, but Jen’s reading was the first time I felt truly seen. Her gift lies in connecting the dots between HD & trauma recovery...

I never knew my decision-making struggles were connected to my design. Jen’s reading gave me the clarity I’ve needed for years.🔥

Now I know why I’ve always been so sensitive to others’ emotions. I’m finally starting to protect my energy, thanks to Jen!💖

Jen’s insights on my open centers explained so much about my people-pleasing tendencies. Now, I’m setting boundaries with confidence.

After a phenomenal reading, I knew right away I wanted to dive deeper with Jen through 1:1 coaching. Her knowledge of human design is incredible!💫

FREQUENTLY ASKED QUESTIONS

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FREQUENTLY ASKED QUESTIONS ✺ 

Questions?

Answers

  • Yes, I offer follow-up sessions & 1:1 coaching where we can incorporate Human Design into your healing journey. As a trauma-informed coach specializing in complex trauma and narcissistic abuse, I provide personalized guidance that integrates Human Design with deep emotional support.

  • I’m one of the few trauma-informed coaches using Human Design specifically for complex trauma and narcissistic abuse survivors. My approach combines a deep understanding of trauma with the empowering insights of Human Design, viewed through a trauma-informed lens. This combination can be incredibly transformative.

  • Booking a session or reading is easy! Start by getting your free Human Design chart on my website, then click here to book your session. A Strategy & Authority Session is 45 mins. A deconditioning session is 60 minutes. A Human Design reading lasts about 90 minutes. To prepare, you’ll need your birth details—date, time, and location—so I can generate your chart. If you have specific areas of your life you want to explore, think about those beforehand, but it’s not required. Just come with an open mind!

  • Human Design is a unique system that helps you understand who you are at your core. It combines ancient wisdom and modern science to reveal how you’re specifically designed to navigate the world. By diving into your Human Design chart, you’ll gain insights into your energy type, strengths, and profile. This knowledge helps you live more authentically, make decisions with confidence, and align with your true self.

  • Many survivors of complex trauma and narcissistic abuse struggle with a deep sense of not knowing who they truly are. The layers of conditioning from toxic relationships can make it hard to connect with your authentic self. Human Design offers a powerful way to rediscover and reconnect with who you are underneath all that conditioning. It helps you understand your natural strengths and how you’re meant to operate in the world, providing a clear path to WHO YOU ARE in an empowering way.

  • During our session, we’ll explore the key elements of your Human Design chart—like your Energy Type, Strategy, Authority, Profile, Signature and Not-Self Themes. I’ll guide you through what these mean and how they apply to your life. My goal is to give you practical insights that empower you to live in alignment with who you truly are.

mage of an office desk featuring a Human Design bodygraph and the phrase 'Align with Your Design

Subscribe now

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EMPOWER YOUR HEALING WITH HUMAN DESIGN

Join my email list for tips, tools, and resources that support your authentic self and help you align with your true design.

“hUMAN DESIGN GIVES YOU THE PERMISSION TO BE WHO YOU WERE ALWAYS MEANT TO BE.”

— HER HEALING WAY

CONTACT US

✺

CONTACT US ✺

CONTACT us